The FemTech Health & Wellness Journal

Woman doing yoga
Health

7 Popular Fitness Myths – Debunked

There’s no time like Summer to bring those old exercise routines out of hibernation. Part of building a healthy lifestyle is creating a fitness routine that suits your body. Naturally,

Read More

Breastfeeding baby
Breastfeeding & postpartum

Think you might have low milk supply?

Worried that your baby isn’t getting enough breast milk? You’re not alone. Read more to see what you should do if you’re worried about low milk supply.

Read More

Woman screaming
Trying to conceive?

Can stress impact fertility?

If you are struggling with infertility, you’ll know that people telling you to, “relax” or “it’ll happen,” is not helpful. Ever. But, the reality is that stress can impact fertility.

Read More

Asian mother with baby
Breastfeeding & postpartum

A new mum’s guide to nutrition

There can be so much to think about when becoming a mum. Once baby arrives, you might be feeling busy, confused or even overwhelmed about all the new responsibilities on

Read More

Rows of eggs
Trying to conceive?

What is Successful Ovulation?

Original article written by Dr. Amy Beckley, PhD, Founder and Inventor of the Proov test. This is the first and only FDA-cleared test to confirm successful ovulation at home (24/11/20) Confirming ovulation

Read More

Woman looking at pregnancy test
Trying to conceive?

5 ways to naturally increase PdG levels

This article was originally written by Dr. Amy Beckley, PhD, Founder and Inventor of the Proov test — the first and only FDA-cleared test to confirm successful ovulation at home. Medically reviewed by: Dr. Gary

Read More

Pregnant woman holding teddy with plot showing hormone variation
Trying to conceive?

What is PdG and why is it important?

This article was originally written by: Dr. Amy Beckley, PhD, Founder and Inventor of the Proov test — the first and only FDA-cleared test to confirm successful ovulation at home (12/22/20) Are you trying to

Read More

Trying to conceive?

What does progesterone do? Proov NZ

Progesterone is one of the main female sex hormones. It’s involved in a women’s menstrual cycle, conception, and pregnancy. Learn more about progesterone here.

Read More

Trying to conceive?

Meet our first ‘kegglet’, Isaiah

The first ‘kegglet’ was born in March 2021. We’re aware that trying to conceive might take a lot of energy. And can feel like a roller coaster of emotions. But

Read More

Young woman breastfeeding.
Breastfeeding & postpartum

The magic and benefits of breast massage

With Dr Katie Willy Breastfeeding can take a big toll on your breasts, mama. But some of the most common breastfeeding challenges you might encounter can all be addressed with

Read More

Breastfeeding & postpartum

A note from Lactamo’s founder, Etta

Hi mama, it’s Etta here, Founder of Lactamo. I know you’re probably reading this one-handed, juggling a babe, and multi-tasking in some other way at the same time. There are so

Read More

Trying to conceive?

More Bundles of Joy Thanks to kegg

Spring is in the air, and we are excited to share the news of some sweet new babies that will be coming later this year. While there can be many

Read More

Lifestyle & Beauty

Bellabeat DIY Perfecting Skin Care

DIY skin and hair care have been a must-have in our lives, especially when we spend more time at home. The team at Bellabeat believe that caring about your body

Read More

Health food to boost immune system
Lifestyle & Beauty

Foods to Boost Your Immune System

All healthy foods are beneficial to your wellbeing, but there are some that bring more to the table than others. During the winter, our focus should be on supplying our

Read More

Panoramic shot of shirtless and wet man hugging attractive girlfriend
Period & Sex

Stress Relieving Benefits of Sex

Sex is one of the primal instincts we as humans have. It’s not only for the purpose of reproduction but also for the purpose of pleasure. There are many different

Read More

Trying to conceive?

kegg chart – 101

You’ve learned kegg can help unlock the mystery of your fertility by predicting in advance and showing you when you are in your fertile window. It is as amazing as

Read More

Pregnant woman
Breastfeeding & postpartum

Introducing: Postpartum with Bellabeat

After months of hard work, we’re so happy to show you one of Bellabeat’s new core projects — Postpartum with Bellabeat! Bellabeat have partnered with Sara Adams McCarthy, an international postpartum

Read More

kegg fertility tracker and kegel ball
Trying to conceive?

More babies conceived with kegg

At kegg, nothing is more exciting for our team than learning of kegglets (and mamas) in the making. It is thrilling to see how kegg accurately identified the fertile window

Read More

Happy woman
Lifestyle & Beauty

5 Steps to Become More Positive

If you want to change your luck, change your attitude. You must’ve heard of this saying by John E. Gibson before but haven’t really put your mind to it. The truth

Read More

Picture of pink leaf with water on it. Text saying 'Are you drinking enough water?'
Lifestyle & Beauty

How much water should you drink?

You’ve probably had people try and sprinkle some water knowledge on you before. Things like ‘You need eight glasses of water a day’. Maybe they advised you to summon up

Read More