Urinary incontinence

How can I treat urinary incontinence?

It affects 200 million people worldwide, but it’s not talked about enough: here’s the rundown on urinary incontinence. Urinary incontinence (UI) is the involuntary leaking

Poor quality sleep - women's health

Poor sleep quality? This might be why

We’ve all experienced those restless nights when good sleep quality seems to evade us no matter how hard we try. Tossing and turning, staring at


Balanced Hormones, Balanced Life

Ah, balance… We strive to find it in almost every aspect of our lives. From work, social, home and health-life, we are constantly seeking balance


How To Choose The Right Fitness Goals

Fitness Goals. We’ve all set them. We’ve all given up on them. And then set them again – it’s a vicious circle.   I’ve definitely been


Bellabeat Coach: Enhancing Women’s Health

In recent years, there’s been a growing awareness of the importance of women’s health and wellness. Women are realising that their bodies have unique needs

Concept polycystic ovary syndrome, PCOS. Women reproductive system.

PCOS: Know More with Proov

Proov Confirm can be an essential tool for better understanding your PCOS, hormones, and cycle. Did you know that as many as 1 in 10 women have

woman with headache holding her head

5 Tips for Preventing Headaches

If you were asked to name a few things you like the most in life, headaches probably wouldn’t be on the list. As much as

Woman doing yoga

7 Popular Fitness Myths – Debunked

There’s no time like Summer to bring those old exercise routines out of hibernation. Part of building a healthy lifestyle is creating a fitness routine