Health

woman with headache holding her head
Health

5 Tips for Preventing Headaches

If you were asked to name a few things you like the most in life, headaches probably wouldn’t be on the list. As much as we love blaming our headaches

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Woman doing yoga
Health

7 Popular Fitness Myths – Debunked

There’s no time like Summer to bring those old exercise routines out of hibernation. Part of building a healthy lifestyle is creating a fitness routine that suits your body. Naturally,

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