Are you feeling stressed? It seems like Autumn is one of the most stressful times of the year. Maybe because we are saying good-bye to summer. So it’s no wonder many of us are experiencing trouble concentrating or even just keeping up with the pace of life. These 3 meditations will help you relax and destress so you can keep going on with your day!

Settle your mind

Stop for a second where you are. Then take a deep breath and observe your thoughts and emotions. Then feel them passing by like waves on the endless sunset horizon. Notice the sensations around you and feel these from the inside. That’s your first step towards meditation and mindfulness. 

Finding calm and mental stillness is an essential part of your life and we would like to introduce you to amazing ways to uncover your inner peace.

The simplest, most basic, and the most important meditative skill of all is the ability to settle the mind. 

Bellabeat have a Wellness Coach app where you can find more than 30 meditations. These range from de-stress, better sleep to couples meditation—sensual love. The Bellabeat Wellness Coach app can also be synced with any of the Bellabeat Wellness trackers (the Bellabeat Leaf Chakra, Leaf Crystal, or Leaf Urban) to sync your body and mind.

Each meditation has a different focus, but the same purpose. The Bellabeat Wellness Coach app will take you a step forward with the help of one of the best life coaches, inspiring authors, and motivational speakers – Christine Hassler.

Christine Hassler is an author, speaker and life coach with a counseling emphasis known for catalysing radical self-reflection while offering practical direction. She believes we all deserve and are capable of discovering our passion, pursuing our dreams, and making an impact on the world.

Christine's positive energy and passion are also integrated into her guided meditation exercises. These guided visualisation exercises have been specially developed for the Bellabeat app. The Bellabeat guided meditations will help you experience the joy of a calm mental state. Here we describe 3 of them.

1. Internal Compass Meditation

Meditation on bellabeat wellness coach app called Internal Compass

A guided meditation that will help you connect to your internal compass. This is the part of you that always offers you the best guidance. Develop more trust in yourself and believe more in your own decisions. 

2. Present Moment Meditation

Meditation on bellabeat wellness coach app called Present Moment

A visualisation exercise that will help you observe your thoughts and take dominion over them. Perfect for moments when you feel like you’re losing control and need grounding. This meditation can also help you if you’re having issues with anxiety and need to calm down.

3. Compassion Meditation

Meditation on bellabeat wellness coach app called Compassion

A guided visualisation that will help you become aware of and connect to your own self-compassion. We sometimes don’t value ourselves enough, and any time is the right time to give some gratitude to yourself. 

Practicing guided meditation exercises can bring more mindfulness to your busy life. Meditation is reshaping your body and mind, developing a healthier, calmer and more focused you – all it takes is just a few minutes of settling your mind each day! 

What is your favorite Bellabeat meditation?

With the Bellabeat Wellness Coach subscription, you can enjoy special guided and breathing meditations to help you sleep better, reduce stress, and find inner peace.

This article was originally posted on the Bellabeat website and is reposted here, with minor edits, with authors permission.